what to expect from working with me 1-1
As a Breathwork and Reiki Therapist there are three services I currently offer 1-1 :
- Breathwork & Reiki Therapy
- Breathing Coaching
- Reiki Therapy
Virtual Zoom Call- 2 hours Dedicated to Focusing on YOU and your Journey.
The focus of these sessions is on reconnecting to the self, to fully feel YOUR authentic self again.
This process can take many shapes and forms, it may mean releasing stored emotions due to trauma, Ptsd, stress and anxiety, or grief and loss, together we'll find a way.
No matter the feeling; anger, sadness, guilt, shame everything is welcome.
It might mean we need to work on feeling safe again in our body. Maybe you feel numb or constantly stressed and activated. This might present itself as a rushing mind, anxiety, or low confidence. We will be working with your breath in different ways to come back to a place of homeostasis, bringing balance, nervous system regulation and centredness.
We'll always start a session with a check in, to make sure we are working on the things that are alive for you in that moment or what is important to you. There will be space for integration after the breathwork
Sessions are 90 minutes, or a little longer depending on the required integration time. A block of 3 sessions is advised as this allows us to begin to EXPLORE the power of our breath. A block of ten package is available for those that want to DIVE DEEP into transformation through the breath.
Show up as you are, the benefit of online breathwork journeys include being in the comfort of your own space. I will create a safe, intentional, sacred, non judgemental space allowing all of you to be present. All of you is welcome here.
Intake forms and guidance will be sent upon booking. Payment Plans available. Please note this link is for online bookings. If you wish to explore in person please reach out to me
Virtual Zoom call 45 minutes
Are you experiencing anxiety, panic attacks, athsma or hayfever? Do you snore, experience sleep apnea, insomnia, or any health issues related to your breathing? Or maybe you wish to improve your breathing for sports and fitness purposes?
One to One coaching will support you in firstly becoming aware of your breathing patterns. Once we have done this we can look at equipping you with the relevant breathing techniques to correct any dysfunctional breathing habits.
The session will be tailored to your individual needs but may include a variety of different breathwork techniques including pranayama, somatic exercises, biohacking and the Buteyko method.
Buteyko breathing exercises are a compilation of exercises that have been designed in order to improve an individuals health. It is especially helpful if you suffer from athsma, hayfever and other allergies, sleep apnea or snoring, anxiety, panic attacks.
By practicing breathing exercises from the Buteyko method you can experience more open airways and improved blood circulation in a matter of minutes. This is alone enough to demonstrate the relationship between your everyday breathing and state of health
If you are interested in finding out more and if this would be beneficial for you please get in touch or book a discovery call.
Intake forms will be sent upon booking. A block of three sessions costs £150.
Virtual Zoom call 45 minutes- £44
Receive Reiki Healing from the comfort and convenience of your own space. Reiki has no bounds and can be shared across timelines and space.
For this session we can connect on Zoom. I will set up a sacred and cleansed space in my location beforehand, then we can begin the session with a chat on how you are feeling and discuss if there is any intention you have for the session. Then you can lie in a comfortable place on a bed, floor or sit on a sofa and I will begin to deliver the reiki treatment.
Everyone’s experience is different. Some people just feel totally relaxed and may even fall asleep, others feel heat in certain areas or a tingling sensation. I have received feedback of Clients feeling tearful as they release negative emotions and even the sensation that they were being physically touched.
It’s better if you can just keep an open mind and allow the flow of energy to come through.
The links below are for virtual sessions. Limited in person appointments are available. Please contact me if you are interested and I can send availability.