@Swansea wellbeing centre a monthly session
Breathe, Release, Grow
A guided conscious Connected Breathwork Journey for emotional release, healing & transformation!
Join me at the beautiful Swansea Wellbeing Centre, Let's breathe together and make space to release any stress, tension, suppressed emotions or trauma in the body. Allowing you to enter a deep relaxation and altered state of consciousness
Conscious Connected Breathwork is a dynamic style of breathing which can help to release suppressed and stagnant energies in the body. It helps us to let go of past stories which can shape the way we live today. It allows us to make space for new beginnings and accelerates personal growth
I will guide you on a gentle yet profound journey with your breath, supported by carefully selected music, intuitive energy healing and bodywork.
Show up as you are. This will be a safe space where we can breathe together and heal anything that is ready to.
Mats, blankets, bolsters and cushions will be available to ensure your comfort during the session. This Breathwork is best lying down
Loose comfy clothing advised. Feel free to bring an eye mask if preferred, a bottle of water plus a journal if you like to write after your journey
Exchange is £25…booking essential
All breathers must complete an intake form upon booking
All welcome, first timers and experienced breathers
This monthly event takes place on the first Friday of each month arrive 7:15pm for a 7:30pm start
@nurture centre carmarthen
Monthly- Last friday each month at 10am(2 hours)
New ReConnect Breathwork Journey!
Join us at the Nurture centre in Carmarthen
Friday 10-12 on the last Friday of each month
Come join us for a guided Conscious Connected Breathwork Journey where the intention is to Re-Connect with your breath, your body, your True Essence!
I will guide you in a journey with your breath using the conscious Connected Breathwork technique, to a carefully selected 50 minute playlist and supported by reiki and bodywork.
I will create a safe space where you will be held in love and compassion. Show up as you are, all of you is welcome.
Please bring along your water bottle, a mat, blanket and any cushion for comfort as we will be lying down to breathe. Loose comfy clothing advised. Feel free to bring a journal or eye mask, but not essential
Exchange is £25…booking essential
All breathers must complete an intake form upon booking
All welcome, first timers and experienced breathers
Imagine how you’ll feel when your intentions become your new reality
New Moon Breathwork Journey!
Embracing nature's rhythm can lead to profound transformation. Lets start by tapping into the energy of the new moon.
Breathwork stands out as one of the most potent methods for shifting our energy and embracing new perspectives on life.
In our New Moon Breathwork sessions, we'll shed what no longer serves us—whether it's anger, fear, stress, or limiting beliefs and focus on what were wanting to call into our lives. This manifesting breathwork journey empowers you to set intentions, engage in active breathing, open your heart, and elevate your vibration. Through rhythmic breaths choreographed to an inspiring playlist, you'll experience deep release and renewal, ready to manifest your desires.
I will guide you in a journey with your breath using the conscious Connected Breathwork technique, to a carefully selected 50 minute playlist and supported by reiki healing, guided journaling and somatic exercises for integration.
I will create a safe space where you will be held in love and compassion. Show up as you are, all of you is welcome.
Please prepare a cosy sacred space for yourselves, have a mat, blanket and any cushion for comfort as we will be lying down to breathe. Loose comfy clothing advised.
Exchange is £15…booking essential(If this is not available to you but you would like to join please reach out. I have 2 supported spaces available each month)
All breathers must complete an intake form upon booking
All welcome, first timers and experienced breathers
@nurture centre carmarthen Friday -
NEW DATES WILL BE ADDED SOON!
Let's breathe in the freshness of spring together and awaken our senses for a vibrant new season.
Be prepared to be guided by Cherie in a 35 minute conscious connected breathwork journey, releasing any stagnancy or tension, leaving you feeling refreshed and ready to dance.
Followed by an Ecstatic Dance guided by Venetia from Somaflow. Ecstatic Dance is a conscious and intentional movement practice. It provides a safe and judgment-free space where participants can dance freely without the constraints of choreography or societal expectations. This form of dance is more than just movement; encourages authenticity, self-discovery, emotional release through movement., connection to self and community
There are no specific steps or routines to follow, making it accessible to everyone, regardless of dance experience. The key to ecstatic dance is to allow the music to guide you, moving in ways that feel good and natural to you.
We will create a safe space where you will be held in love and compassion. Show up as you are, all of you is welcome.
Please bring along your water bottle, a mat, blanket and any cushion for comfort as we will be lying down to breathe before dancing. Loose comfy clothing advised.
Exchange is £25…booking essential
All attendees must complete an intake form upon booking
All welcome,